[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Setting.php on line 57: Illegal string offset 'name'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Setting.php on line 58: Illegal string offset 'value'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/facebook/base_facebook.php on line 573: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3777)
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 137: Illegal string offset 'id_number'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 138: Illegal string offset 'id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 139: Illegal string offset 'name'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 140: Illegal string offset 'lang_enabled'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 141: Illegal string offset 'lang_default'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 142: Illegal string offset 'lang_order'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_RobotsFilter.php on line 38: Illegal string offset 'id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_RobotsFilter.php on line 40: Illegal string offset 'value'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/layout/header.php on line 21: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3777)
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/layout/header.php on line 22: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3777)
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/layout/header.php on line 23: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3777)
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/layout/header.php on line 24: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3777)
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/layout/header.php on line 25: Cannot modify header information - headers already sent by (output started at /includes/functions.php:3777)
Apply the Oxygen Mask [phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Twitter.php on line 120: Illegal string offset 'account'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 137: Illegal string offset 'id_number'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 138: Illegal string offset 'id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 139: Illegal string offset 'name'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 140: Illegal string offset 'lang_enabled'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 141: Illegal string offset 'lang_default'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 142: Illegal string offset 'lang_order'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 137: Illegal string offset 'id_number'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 138: Illegal string offset 'id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 139: Illegal string offset 'name'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 140: Illegal string offset 'lang_enabled'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 141: Illegal string offset 'lang_default'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Lang.php on line 142: Illegal string offset 'lang_order'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_RobotsFilter.php on line 38: Illegal string offset 'id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_RobotsFilter.php on line 40: Illegal string offset 'value'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/blog/classes/class_Comments.php on line 122: Illegal string offset 'id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/blog/classes/class_Comments.php on line 123: Illegal string offset 'post_id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/blog/classes/class_Comments.php on line 124: Illegal string offset 'reply_id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/blog/classes/class_Comments.php on line 125: Illegal string offset 'member_id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/blog/classes/class_Comments.php on line 126: Illegal string offset 'added'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/blog/classes/class_Comments.php on line 127: Illegal string offset 'description'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/blog/classes/class_Comments.php on line 128: Illegal string offset 'website'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/blog/classes/class_Comments.php on line 129: Illegal string offset 'approved'

Apply the Oxygen Mask

by Senior Care Society on 01/30/2014 - 04:58 am

Tag: Energizing Tips in Bloom

With a renewed commitment to self it is possible to recharge your caregiving energy now and save your own life in the process. Think about it this way. Before an airplane takes off, the flight attendant shares emergency instructions. One of the primary directions is that when the oxygen masks drop overhead, it is vital for parents to place them on themselves before applying to the children. Otherwise, they run the risk of passing out which could lead to death for boththe parent and child. The same principle applies to effective caregiving. Apply the oxygen mask first to yourself and then apply it to your loved one. 

 

One of the key ways that you can do this is to share with your primary care physician that you are in a caregiving role.  During the years I served as a caregiver for my elder parents, I increased the number of times per year I visited my doctor from 1 to 3 times per year.  By increasing my doctor visits, I was able to closely monitor my blood pressure and other health concerns as they arose.  After all, keeping oneself as healthy as possible is vital to keeping the loved one(s) you care for as safe and well supported as possible.  Unfortunately, most family caregivers ignore their own health needs and reduce the number of personal medical appointments during the caregiving journey. 

 

Another key way to apply the oxygen mask to oneself is to regularly share your concerns and need for support with a trusted family member, friend, clergy member, life coach, or counselor.  With a dedicated and loving champion in your corner, it is possible for the caregiver to breathe in the necessary oxygen of support to sustain their role during the transformational journey of caregiving.

 

Practice Tip:
Connect with your champion today, fellow caregiver! 





Energetically yours,

Michael Bloom

 

Bloom Coaching and Performance LLC is committed to providing customized, person entered coaching programs and services that can positively transform the lives of as many caregivers and caregiver support workers as possible.



[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 400: Illegal string offset 'discount_id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 401: Illegal string offset 'entered'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 402: Illegal string offset 'updated'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 403: Illegal string offset 'id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 404: Illegal string offset 'account_id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 405: Illegal string offset 'image_id1'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 406: Illegal string offset 'image_id2'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 407: Illegal string offset 'image_id3'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 408: Illegal string offset 'image_id4'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 409: Illegal string offset 'image_id5'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 410: Illegal string offset 'image_id6'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 411: Illegal string offset 'image_id7'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 412: Illegal string offset 'category_id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 413: Illegal string offset 'renewal_date'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 414: Illegal string offset 'destination_url'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 415: Illegal string offset 'display_url'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 416: Illegal string offset 'destination_protocol'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 417: Illegal string offset 'caption1'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 418: Illegal string offset 'caption2'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 419: Illegal string offset 'caption3'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 420: Illegal string offset 'caption4'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 421: Illegal string offset 'caption5'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 422: Illegal string offset 'caption6'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 423: Illegal string offset 'caption7'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 424: Illegal string offset 'caption'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 425: Illegal string offset 'status'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 426: Illegal string offset 'type'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 427: Illegal string offset 'section'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 428: Illegal string offset 'target_window'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 429: Illegal string offset 'content_line11'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 430: Illegal string offset 'content_line12'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 431: Illegal string offset 'content_line13'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 432: Illegal string offset 'content_line14'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 433: Illegal string offset 'content_line15'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 434: Illegal string offset 'content_line16'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 435: Illegal string offset 'content_line17'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 436: Illegal string offset 'content_line21'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 437: Illegal string offset 'content_line22'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 438: Illegal string offset 'content_line23'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 439: Illegal string offset 'content_line24'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 440: Illegal string offset 'content_line25'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 441: Illegal string offset 'content_line26'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 442: Illegal string offset 'content_line27'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 443: Illegal string offset 'unpaid_impressions'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 444: Illegal string offset 'impressions'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 445: Illegal string offset 'unlimited_impressions'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 446: Illegal string offset 'expiration_setting'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 447: Illegal string offset 'show_type'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 448: Illegal string offset 'script'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 449: Illegal string offset 'package_id'
[phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Banner.php on line 450: Illegal string offset 'package_price'