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Energizing Tip for 10-30-12

by Senior Care Society on 10/30/2012 - 12:28 pm
Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...
 
Listening to motivational music can help us relax and be more productive.  How many of you remember driving or riding in a car as a young person or teenager blasting your favorite song on your radio or music player?  I can recall driving home from high school in my teenage years after a long, sometimes stressful school day and recharging myself by singing away my blues (sometimes with the window open to the dismay or entertainment of neighboring drivers).   Once I returned home and completed the last song, I was usually ready to tackle homework or the daily chores.
 
Jus ...

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Energizing Tip

by Senior Care Society on 10/26/2012 - 11:06 am
Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...
 
Acceptance is key to peace and joy throughout your life.
 
When we accept important people in our lives for who they are, we can communicate, partner, and support them with greater ease.
 
When we accept things that happen that are beyond our control, we can move beyond them more quickly free from blame and overwhelm.
 
When we accept ourselves for where we are now, we can release fear, guilt, and the belief that we are not good enough so we can keep moving forward with intention and purpose.
 
Practice Tip:  Take a deep breath, and say the serenity prayer out loud ...

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