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The Power of Apologizing

by Senior Care Society on 02/27/2013 - 04:55 am
Tag: Energizing Tips in Bloom

 
As family caregivers and health and human services leaders...
 
Even those of us who are extremely conscientious can make an error.  Sometimes when overtired, a caregiver may forget an appointment, misplace mail or keys, or make a late bill payment.  Caregiver mistakes may lead to frustration, self-criticism, and grumpiness.  When in this state, the caregiver may be susceptible to a short fuse and lash out in a burst of anger. This is a sign of being human.
 
When we are in a state of stress, we can also lose patience with some of the things that our loved ones do that we usually tolerate on other days.  Sometimes our loved ones and other people we s ...

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How often do you laugh?

by Senior Care Society on 02/19/2013 - 11:52 am
Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...
 
We spend a lot of time in deep concentration and effort to meet a variety of serious tasks and responsibilities.  At times, some of the challenges we deal with can be quite sad or or hurtful.  This can be especially true for caregivers who support loved ones suffering with Alzheimer's disease or other forms of dementia.
 
Maintaining a sense of humor can serve as an effective coping strategy to relieve caregiver stress. Laughter provides a vehicle to help you relieve stress and even stay healthier in your life. Laughter also serves to connect people, and social support is good for stress relief. Maintaini ...

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How Seniors Can Stay Active

by Senior Care Society on 02/12/2013 - 03:33 pm
Tag: Caregiver Advice

No matter what your age, regular exercise is a vitally important component of life but especially so for seniors. It can be easy to get into a sedimentary routine but this can lead to poor health and inactivity as you reach those golden years so how can seniors stay active both in body and mind this New Year?
 
Gentle exercise
Exercise doesn't have to be unbearably strenuous; in fact for those who may not have exercised for a while, a gentle exercise routine is advisable. Even a brisk walk around the block can help stimulate the blood flow and get the heart pumping and this is an exercise many people can do. Treadmills are also a useful way to do some walking without going on a long ...

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Caregiver Tip of the Week

by Senior Care Society on 02/12/2013 - 03:22 pm
Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...
 
We are focused on making all holidays and celebrations special for others, especially the people we support. February 14th now only 2 days away looms with the long list of expectations that usually comes along with it such as cards, flowers, group celebrations at school for children, and other expressions of appreciation and love.
 
If you are in a relationship, you may feel the pressure of the additional tasks you are completing such as ordering flowers, making dinner reservations, or planning that extra special evening of activities at home. Some people take great joy in these activities and the holiday. If you a ...

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