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Transform Your Stressful Thoughts

by Senior Care Society on 04/23/2013 - 11:18 pm
Tag: Energizing Tips in Bloom

 
As family caregivers and health and human services leaders...
 
Previously, I shared a simple practice tip to do some Spring cleaning of your mind.  This exercise can help to cleanse your mind of stressful thoughts.  As a reminder for you or for the benefit of the new subscribers, I am sharing this practice tip again since it is the first step to complete before engaging in the practical strategy for this week to turn the stress list into a do-able task list.  If you have completed last week's tip, scroll down to the Practice Tip for This Week.  
 
Prior Practice Tip:  It is very easy to start this process. Set aside a 5-10 minute block of time ...

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Spring Cleaning of Your Mind

by Senior Care Society on 04/22/2013 - 04:03 am
Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...
 
We are now in the midst of Spring.  The warm weather usually leads a lot of people to open their windows and complete in-depth Spring cleaning of their homes, offices, and vehicles.  This is the time to refresh and renew our living spaces by cleaning out all the clutter and stale air that accumulates through the winter months.  
 
What if you took the time to do the same with your mind?  How might that feel?  Cleansing one's mind of all the clutter and stressful thoughts that accumulated through the year so far may not be a priority.  The truth is...you can feel much better and boost y ...

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