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Meditation Can Fuel Your Energy

by Senior Care Society on 08/13/2013 - 10:32 pm
Tag: Energizing Tips in Bloom

Think about the caregiving activities, tasks, and responsibilities that you pack into a single day. Can you check them off with ease, or are you feeling sapped of energy by mid-day?  Perhaps you are still waiting for your morning coffee to kick in and it never feels like it does.
If sustained energy is your goal, meditation may be a tool you'll want to keep close at hand. The key is developing a calm and peaceful state of consciousness that allows you to conserve energy that may otherwise be drained during the day. 
Until several years ago, meditation was not an activity that resonated with me.  I had difficulty engaging in an activity that I believed was a w ...

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You Deserve to Love Yourself

by Senior Care Society on 08/12/2013 - 06:05 am
Tag: Energizing Tips in Bloom

When was the last time you walked up to a mirror, looked into your eyes, and said, "I love you?"  I know this sounds like a weird question.  Perhaps you have never done it.  In fact, the thought of saying and believing that you love yourself with all of your heart might make you feel uncomfortable. It was for me the first time I gave myself a full self-love moment.  
Why are we so uncomfortable with loving ourselves?  Don't you hope that the people you care about love themselves?  If we lived in a world that promoted messages of self-love and encouraged people to do so openly, what would the world be like?
Self-love is very powerful.  By s ...

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