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Caregiver Tip of the Week [phpBB Debug] PHP Warning: in file /home/senior38/public_html/classes/class_Twitter.php on line 120: Illegal string offset 'account'
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Caregiver Tip of the Week

by Senior Care Society on 02/12/2013 - 03:22 pm

Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...

 

We are focused on making all holidays and celebrations special for others, especially the people we support. February 14th now only 2 days away looms with the long list of expectations that usually comes along with it such as cards, flowers, group celebrations at school for children, and other expressions of appreciation and love.

 

If you are in a relationship, you may feel the pressure of the additional tasks you are completing such as ordering flowers, making dinner reservations, or planning that extra special evening of activities at home. Some people take great joy in these activities and the holiday. If you are one of them, enjoy and savor every moment - you deserve it! For others, this preparation in the middle of the week can add to an already overflowing plate of responsibilities. Take it slow and go with the flow as the day will come together as it is meant to be.

 

If you are not currently in a relationship, then you may be dreading the upcoming holiday and looking forward to when the calendar turns to February 15th instead. Personally, I love the 15th because all V-day candy is marked down by 50-75%. Feb 15th, Dec 26th, and Easter Monday are my favorite candy shopping days of the year!

 

Getting back to Valentine's Day itself, you can choose to do things a little differently and make it personally enjoyable. What if, when you make your list of valentines, you include yourself this time? Showing yourself some love this Valentine's Day could be your sweetest decision yet.

 

It is time to put that special Valentine's Day chocolate in your pillbox. There is nothing selfish about taking care of yourself. Taking care of YOU is one of the most important things you can do for the benefit of the ones you love and care for.

 

Practice Tip: On Valentine's Day, set aside some time for you with a dose of your special chocolate (metaphor for things that bring you joy). A few ideas: take a guilt-free nap, curl up with a good book for an hour under a blanket and with the comforting aroma of a scented candle, schedule a massage, plan, research, and schedule a 2013 vacation getaway to a wonderful destination, etc. Be your own Valentine first and do something you enjoy. You will then feel more energized as you bring joy and support to those you love.

 

Happy Valentine's Day!

 

Go forth with self-love and care!

 

Energetically yours,

Michael

 

Bloom Coaching and Performance LLC is committed to providing customized, person centered coaching programs and services that can positively transform the lives of as many caregivers and caregiver support workers as possible.

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