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Energizing Tip for 10-30-12

by Senior Care Society on 10/30/2012 - 12:28 pm

Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...

 

Listening to motivational music can help us relax and be more productive.  How many of you remember driving or riding in a car as a young person or teenager blasting your favorite song on your radio or music player?  I can recall driving home from high school in my teenage years after a long, sometimes stressful school day and recharging myself by singing away my blues (sometimes with the window open to the dismay or entertainment of neighboring drivers).   Once I returned home and completed the last song, I was usually ready to tackle homework or the daily chores.

 

Just because we are grown up with major caregiving and leadership responsibilities does not mean that the simple things like listening to our favorite songs can't give us a much needed fun break and get us back into motivated action.

 

Practice Tip:  Think of your favorite song and find it on your iPOD or in your CD (or even cassette/vinyl collection-lol).  Or, you can even just go to YouTube now and see if you find a video with your song.  Play it, get off your chair, and sing/dance/move with the music.  Anytime you need a quick energy burst and recharge, try this simple practice.  Music does work wonders for the soul!

 

Bloom Coaching and Performance LLC is committed to providing customized, person centered coaching programs and services that can positively transform the lives of as many caregivers and caregiver support workers as possible.

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