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Energizing Tip for 1-22-13

by Senior Care Society on 01/22/2013 - 05:29 pm

Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...

 

We often feel overwhelmed by all the things we do to support our loved ones while managing all aspects of keeping our households afloat.  No wonder why we feel stress a lot of time and suffer from insufficient and interrupted sleep.

 

Last week, we reviewed a practice tip for relieving your mind of stressful thoughts.  Regularly engaging (at least once per week) in this stress cleansing exercise can work wonders to stop those sleep busting thoughts from rolling around your head all night.  In order to keep those thoughts from resurfacing again and again, it is beneficial to review your stress list and generate a list of tasks from the list.  Once you have a list of tasks, you can then make plans to complete them and seek assistance from others who are skilled or talented in certain areas. 

 

Practice Tip:  Review your stress list.  Take one item at a time and visualize what it would be like if it was a resolved issue.  If the issue was resolved, imagine the steps that you would have completed to get there.  These steps represent actions and tasks that you know to take to move the issue to resolution.  Write all these actions and tasks down - the order does not matter.  Once you have this list, it may be pretty long.  Don't get overwhelmed by it -- you just accomplished a lot by identifying steps to take to resolving some of your most complex issues.  If you share your list with good friends (or a coach) you can start to plan how to move forward with some of the steps with support.  Bonus tip to immediately easing you mind:  Look at your list and determine one immediate baby step to work on.  Giving yourself a sense of accomplishment (no matter how "baby" or small) will motivate you to stay in action.

                                                                   

Energetically yours,

Michael

 

Bloom Coaching and Performance LLC is committed to providing customized, person centered coaching programs and services that can positively transform the lives of as many caregivers and caregiver support workers as possible.

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