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Energizing Tip for 12-13-12

by Senior Care Society on 12/13/2012 - 12:00 pm

Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...

 

We do not often take the time to stop and smell the roses. One of the greatest aspects of the holiday season is all of the wonderful aromas. The smell of baked goods or scented candles or oils can be so comforting. Our sense of smell can be a gateway to calm and relaxation so it is best to use it as much as possible, especially during the holidays when everything can seem so hustle and bustle.

 

Practice Tip: Ask yourself and every member of your household what their favorite aromas are. Once you have a list, identify an aroma of the day or week and schedule it. This could be a fun addition to your calendar. If it is a baked item, perhaps you or another family member will bake the item in your kitchen. There is nothing like the smell of delicious chocolate, gingerbread, or other baked yummy running through the house. If you are not into baking, there are plenty of scented candles or oils out there that can produce the same aroma. If you do not like to deal with flames, another possibility is to mix a few drops of your favorite scented oil in a spray bottle of water. If you spray a tiny bit in various areas of your home, you can also produce some nice and lasting smells. Just be careful not to spray too much as it may leave a stain. Once you are surrounded by your favorite aroma, sit in your favorite spot, turn on some relaxing music or read a nice book while soaking it all in. You deserve it!

 

Wishing you a holiday season filled with soothing aromas!

 

Energetically yours,

Michael

 

Bloom Coaching and Performance LLC is committed to providing customized, person centered coaching programs and services that can positively transform the lives of as many caregivers and caregiver support workers as possible.

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