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Energizing tip for 12-19-12

by Senior Care Society on 12/19/2012 - 11:46 am

Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...

 

We are close to turning the page on 2012 and may feel a sense of regret for things we did not do during the year. In just two weeks, 2013 will begin and can serve as an opportunity to RESOLVE to live life with greater intention and purpose. Each year, many of us set resolutions for the New Year that we share with ourselves and others on New Year's Eve. Here are some tips to develop meaningful and successful New Year's resolutions.

 

 

1. Understand what a resolution really is.
Many people think of resolutions as rigid solutions that result in an all-or-nothing, pass-or-fail finality. In truth, they are much more fluid than that. A resolution is simply another attempt to solve a problem by approaching something in a new light or from a different angle. If our new solution does not work, all we have to do is adjust and resolve it again. This does not mean a failure. It just means re-calibrating and trying another solution.

 

 

2. Do not use should statements when writing your resolutions.
I should lose weight. I should stop smoking. I should save more money. I should go back to school. All of those things may be true for us, but they really do not belong on our New Year's Resolutions list. Only write down what in your heart feel you are ready and willing to change right now. Block out the opinions of others. Even more importantly, block out the shoulds from your own voice as this will only give your inner critic more power in reminding you that you are not good enough. Tell the inner critic, also known as your gremlin, to take a hike and to take all of his should statements with him.

 

 

3. What do we write for resolutions?
The purpose of resolutions is to help us to live a deliberate life, one where we are the cause of our life, rather than living at the effect of it. Think about the kind of person you would like to be and the life you would like to live. Craft resolutions that will help put you on that path. Resolutions are the steps we take towards being the person we want to be and living the life of our dreams. Think of new skills you would like to acquire. Think of experiences you desire to have. Think of qualities you would like to develop. Think of all the little things and the big things you wish you did or did better. That's where you will find the resolutions that you will love and keep.

 

 

4. Have fun with resolutions.
Writing down a list of chores or even a list consisting of nothing but self-improvement is not motivating. While it is important to think of things that will enrich your life, it is just as important to include tings that just sound like plain fun. For instance, you might set a resolution to go to an amusement park or learn to play a new game. Setting and completing simple and fun resolutions can help to keep us in action as we move to completing our larger goals.

 

 

5. Do not limit yourself with goal and resolution setting just at the start of a new calendar year.
The reason New Year's Resolutions seem so powerful is the blank slate aspect of a brand new year, but there is more than one start available to use for the new year. In truth, a blank slate appears anytime we want it. We can seize a new day, a new week, a new month, or just this one moment with a deep, resolving breath. Every time we decide to live deliberately with intention and purpose, we begin living a better life.

 

 

Go forth and set some meaningful and powerful resolutions for yourself. Feel free to share them with someone close to you so you can have a trusted accountability partner to keep you in action. I would also enjoy learning about your resolutions so you are welcome to share with me in an email. Have fun writing the resolutions and enjoy what is left of 2012!

 

Energetically yours,

Michael

 

Bloom Coaching and Performance LLC is committed to providing customized, person centered coaching programs and services that can positively transform the lives of as many caregivers and caregiver support workers as possible.

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