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Take an Hour for You

by Senior Care Society on 03/06/2013 - 06:22 am

Tag: Energizing Tips in Bloom

As family caregivers and health and human services leaders...

 

 

Our days are filled with endless tasks and responsibilities. Sometimes, we may even feel we do not have enough time to even sit down for a relaxing meal. It is no wonder that we feel challenged and rushed to get everything done.

 

 

There are 24 hours in a day. Imagine if you could devote and plan one waking hour of each day to yourself. What would you choose to do with one hour just for you? Go for a walk, take a nap, listen to music, engage in an art or craft project, read a book, etc. You might be thinking - where am I going to find this hour? I do not have the ability to take an hour off per day since important stuff will not be done.

 

 

You are important! Did you know that if you consistently took one hour per day for yourself for the rest of your life that you would only have devoted 4% of the rest of your time here on earth to you. That is right - only 4%! Ponder this for a moment.

 

 

Devoting an hour per day to yourself can actually give you energy to be more efficient and productive the rest of the day. Even if you cannot see where this hour will come from everyday, feel free to start small and build momentum.

 

 

Practice Tip: Plan and schedule your personal hour a minimum of 2-3 times per week or schedule 30 minutes per day. Put these times right in your calendar at the beginning of each week. Soak in the you time and boost your energy. Make it part of your routine so that your days feel more fulfilling. After all, you only get one life and you deserve to live it. In order to do that, you must schedule time for yourself. Make this a new habit. If you want the opportunity to commit to this tip starting next week, check out a FREE offer below to experience Your Caregiving Energy Power Hour.

 

 

Go forward with energy and care!

 

 

Energetically yours,

Michael

 

Bloom Coaching and Performance LLC is committed to providing customized, person centered coaching programs and services that can positively transform the lives of as many caregivers and caregiver support workers as possible.

 

SAVE THE DATE! SUNDAY, MARCH 10th at
8 PM EST, 7 PM CST, 6PM MST, 5PM PST

REGISTER FOR THE FREE INAUGURAL CAREGIVING ENERGY POWER HOUR! Go HERE for details
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